Discover afitness experience like no other

An amazing personal training team. Their extensive knowledge and understanding of how the body moves is second to none. The team motivates and encourages you, and I can highly recommend them.  Thank you Team Fitcure.  

Tom is a dedicated and highly knowledgeable personal trainer. He is also an all round great guy. If you are looking for a strength and conditioning program, Tom will tailor a program specifically for you, taking into account your goals, medical history and current level of strength and fitness. I’m a senior physiotherapist who has worked with Tom for many years now. I choose to refer my patients to him for rehabilitation and strength and conditioning coaching.  I’ve seen first hand the excellent results he can achieve and the great rapport he builds with his clients. He comes highly recommended. Eliza Burrell (Senior Physiotherapist)

When it comes to personal training and in particular hip rehabilitation, you couldn’t ask for any more! I’ve tried several PT’s over the years and nothing compares to my experience with Tom. Whilst results are important, so is the individual and the experience you have.  His overall approach is first class and works at all levels. Don’t hesitate to try! He is passionate, knowledgeable and a great communicator. My training has evolved from hip rehab specific (after multiple operations – arthroscopy, MUA and resurfacing) to now full body training 5+ years in! Thank you Tom.  

Tom is a fantastic personal trainer, his attention to detail, knowledge and care he has to every single one of his clients is above and beyond expectations. He provides you with the know how and confidence to follow his programming in and out of sessions which results in better quality living that everyone deserves.

I have had the pleasure and honour of working alongside Tom Higo for over 10 years. I have not only seen how he has helped so many of my hip patients in preparing them for surgery, or dealing with hip issues conservatively; and also in post-operative rehabilitation taking them to full athletic function, but he has also helped me personally recover from my hip arthroscopy, gynae surgery, a broken elbow and a recent hip replacement! Tom's approach is unique. He has spent years working with the Physiocure Chartered Physiotherapists, has studied at length to understand movement dysfunction, myofascial involvement, postural restoration and has attended surgical conferences with the Physiocure team; and he is dedicated to his learning to help his clients. Feedback from my patients has been "Wow!"

Endurance Event Athlete

I regularly compete in multi sport endurance events, anything from a few hours to multiple days of continual trekking, biking, paddling and anything else the organisers might throw in. Several years ago I found out that I needed some surgery to repair a labral tear in my hip, which is when I found myself seeking the expertise from Physiocure and Tom, at Fitcure. After my initial rehab phase, I was able to continue to participate in the shorter events I used to compete in pre-op, but I wasn't done. After continuing to work with Tom, I was finally able to return to multiday racing, not only surviving a 100 hour adventure race, but completing the event injury free and remaining strong throughout. I continue to work with Tom on my strength and conditioning, and I honestly recommend that anyone who runs or cycles sees Tom for a consultation for a basic conditioning programme, then puts in a few hours of effort a week to keep their body in shape and working to the best of its ability.  

The Fitcure team are amazing !- they take the time to understand your individual needs. They encourage honesty from the get go, without judgement so that they can build a plan that works and fits around your lifestyle. Very encouraging and motivating - I’m really enjoying the journey

Fitcure is a lovely safe environment to workout in, the personal trainers assess you and then pitch your program of fitness to suit you. Im extremely happy there and wouldn’t look else where.  

Thankyou Tom for helping an ‘old boy’ keep competing in martial arts! At the age of 56 I am still competing with the Great Britain Sport Jujitsu Squad at international level. Last year at the WCJJO World Championships in the USA I was delighted to win Gold in the Masters division (over 40s); I was the oldest in the whole competition. Tom has helped me understand that I need to work on a range of movement patterns as my sport causes dominance of certain muscles. Tom grew up with martial arts with his father competing and teaching, so understands the sport well. He also is a great motivator and I always feel so energised and positive after seeing him.   Paul Grant  

"Training with Team Tom over the covid period has been a real life saver. Each session is hard work, but the benefits last all day and I always feel better for it. Live sessions keep me honest, as Tom would call me out if I wasnt working hard enough, but also encourage me when I was pushing myself.  Definitely on my way to "result city" with team Tom! Thanks!"   Cat