Blog & News

Foam Rolling: Magic or Myth?

Foam rolling has taken the fitness world by storm. It's the closest thing we have to a magic wand for muscle recovery and performance. Or is it? As much as we love foam rolling, we wanted to find...

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The Importance of Mobilisation

Why uou should mobilise before a workout? Let’s cut to the chase, you may not be surprised to hear that there is evidence to suggest that mobility work before a workout can be beneficial. Here are a...

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