Foam Rolling: Magic or Myth?
Foam rolling has taken the fitness world by storm. It’s the closest thing we have to a magic wand for muscle recovery and performance. Or is it? As much as we love foam rolling, we wanted to find out if it’s all it’s cracked up to be. So, we did some...The Importance of Mobilisation
Why uou should mobilise before a workout? Let’s cut to the chase, you may not be surprised to hear that there is evidence to suggest that mobility work before a workout can be beneficial. Here are a few key points to consider: Improved Range of Motion: Mobility work,...About me
Hello! I am Tom
I love keeping up to date with the latest research and science in the world of fitness and athletic performance.