The most bespoke group training experience possible

Small Group Courses

Our small group courses are strategically designed to deliver cost-effective, personalised training. We take pride in getting to know our members, their goals, and bodies, offering tailored guidance and adjustments. With certified fitness professionals leading every class, you’ll receive expert attention to perfect your technique and maximise results.

Join us today and unlock your potential with group training. Together, we’ll reach new heights in fitness.

Up and coming courses

Our Courses


STARTING 22nd February 2024


“Athlete Rise” is an excellent initiative targeting teenagers aged 12-16, providing them with a structured training program focused on introducing them to the weight room. The program’s core objectives of building resilient bodies, enhancing athleticism, and boosting overall confidence are crucial for teenagers in their formative years.

Maximum of 5 like minded participants, so we can cater beginners to advanced.