Thankyou Tom for helping an ‘old boy’ keep competing in martial arts! At the age of 56 I am still competing with the Great Britain Sport Jujitsu Squad at international level. Last year at the WCJJO World Championships in the USA I was delighted to win Gold in the Masters division (over 40s); I was the oldest in the whole competition. Tom has helped me understand that I need to work on a range of movement patterns as my sport causes dominance of certain muscles. Tom grew up with martial arts with his father competing and teaching, so understands the sport well. He also is a great motivator and I always feel so energised and positive after seeing him.