Alison Spencer

I like to provide a personal touch and keep a close eye on making sure each client gets maximum benefit from each exercise. After suffering with chronic pain myself for several years it was recommended that I try Modern Pilates. After the first few sessions I felt a real benefit and wanted to understand more about how l could help myself.

I specifically chose to train in Modern Pilates as not only had it benefited me but I also liked the idea that the course and programme of exercises were devised and delivered by some of the UK’s leading Pilates Practitioners and Physiotherapists based on up to date research. Modern Pilates looks at the body as a whole and is accessible to all ages and abilities offering adaptations and progressions according to each client’s needs. Modern Pilates cares for each client as an individual and it is a joy to see a client progress and achieve things they were unable to do in the beginning.