Meet your trainer
Physical Trainer / Injury Rehabilitation
I have worked in all aspects of the fitness industry over the last 14 years everything from clinical, gym floor, management, personal training, group classes, supplements and gym design just to name a few. This has given me the opportunity to work with people from different walks of life and a full 360 degree view of the health and fitness industry. What has always remained is my love of working with individuals on a one to one basis.
My passion/niche is nutrition and weight management having spent some time working with the NHS Specialist Population Weight Management team which reconciled a lot of the learning with the real-life health struggles encountered by the overweight/obese and the additional complications and barriers to traditional exercise (including doing a workout in a 20KG Fat Suit – not easy”!). I have continued my education- running in tandem with the governmental focus- regarding the obesity epidemic and since completing a Obesity/Diabetes specialism and working with pre-diabetics/diabetics, realising the severe health/lifelong implications and the fact that my prescriptive exercise/nutritional support can actually reverse the disease I find HUGELY rewarding. Where the struggles lie within this area is not just as simple as calories in calories out and interval training, its building a plan around correcting muscular imbalance, working around injuries whilst building resilience.
I also have a side line specialist interest as it where, being a father whilst simultaneously trying to run a company and achieve a level of athleticism, has given me an appreciation of how difficult the challenge can be for a lot of my clients, over the past 10 years I have learnt a ton of nutritional hacks, and built countless workout plans to help balancing parents, like myself, achieve the body they desire in the time they have.
I help balancing parents, like myself, achieve the body they desire in the time they have.