Meet your trainer
Tom Higo
Tom Higo
Physical Trainer / Injury Rehabilitation
Over 13 years experience working with Mums, Dads, Children and Athletes alike. If you are a little bit broken and want to rehab from injury as well as hit your body composition, health and performance goals, then I am the trainer for you.
My specialist areas are hip and shoulder.
Injuries, illness and failures have given me perspective, empathy and humility for the people I am fortunate to enough to coach
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Blogs by Tom
By 
Tom
Tom
Apr
20
2023
Box Breathing: A Powerful Technique for Better Health and Performance
Have you ever found yourself feeling stressed, anxious, or overwhelmed? Or...
By Tom
Tom
Apr
20
2023
Foam Rolling: Magic or Myth?
Foam rolling has taken the fitness world by storm. It's the closest thing we...
By Tom
Tom
Apr
20
2023
The Importance of Mobilisation
Why uou should mobilise before a workout? Let’s cut to the chase, you may not...